Gyrotonic® is a unique movement system that blends the fluidity of dance, the mindfulness of yoga, and the strength-building of Pilates. Using specialized equipment, it strengthens and lengthens the body through spiraling, three-dimensional motions that improve flexibility, posture, and mobility. Whether you're an athlete, a dancer, or recovering from injury, Gyrotonic® helps you move with greater ease, power, and balance—training your body to feel and perform its best in everyday life.
